Bear, Lion or Wolf : How Understanding Your Sleep Type Could Change Your Life

Published 01/01/2001 | Paperback / softback,
Description:

Are you a bear, lion or wolf?Learn your sleep profile and get your best night’s rest with Australia’s leading sleep expert Olivia Arezzolo.

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia’s straightforward, science-based tips will enable you to get the sleep you really need – not only will you sleep better, you’ll be more productive, less stressed and able to function at your absolute best.

Whether you’re an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly – so that you can live your best life.