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Walking Workshop with Annabel Streets…How to Perfect your Gait – Walk further & Faster with Fewer injuries
June 6 @ 10:30 AM - 11:30 AM
£12.00 – £18.00
HOW TO WALK FURTHER AND FASTER, WITH MORE ELEGANCE AND FEWER INJURIES
In this one-hour practical masterclass, Annabel Streets will improve your gait and walking style, enabling you to walk with more grace and speed and less fatigue and risk of injury.
She will demonstrate simple tips for better breathing, improved spine alignment, and more efficient footwork, as well as sharing techniques – from backwards walking to vista vision, barefoot footwear and use of walking poles – that promise to make your daily walk both more joyful and better for your body.
Annabel (who has been called the ‘Queen of Walking’) is the author of international best seller 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, and Windswept: Why Women Walk (a Wanderlust Top Ten Travel Book), as well as The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life. She writes regularly on the subject of walking for a wide range of magazines and newspapers, including Walk Magazine, Monocle, Psychologies and The Guardian/Observer. Her work has been published in over 30 languages.
Come in comfortable walking footwear and weather-appropriate clothing. Sorry, no dogs please – we will be walking but not in the usual way!
Meet at Silver Lane, outside Book-ish and we’ll stroll to Bullpit meadow where the workshop will take place.
We’ll then head back to the Cafe at Book-ish fo a drink and a Welshcake.