‘Aware’ enables you to successfully search inside yourself to cultivate well-being and a deeper understanding of the mind with an exciting new approach to meditation. The Wheel of Awareness provides a comprehensive, science-based way to develop the focused attention, open awareness, and kind intention that research reveals can help bring health and resilience into your life.
Aware: the science and practice of presence – a complete guide to the
£14.99
Paperback
SKU: 9781911617679
Category: Popular Science
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