Runner’s World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. This book provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated.