Aging is inevitable – but getting ‘old’ is optional! We can make a difference to our aging process – just as we have to learn to grow up, so we have to learn to grow old. Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Aging gets a bad press but is it really as negative as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way.